Depression Help in Oyster Bay, NY

One of the experiences that those living with depression often face is the sense that they are alone in fighting this mental health condition. This stems from the sadness and hopelessness that are symptoms of depression.

But while it is possible to endure depression on your own, having the help of a clinical psychologist to guide you in overcoming depression can improve your positivity in the short term and provide long term management strategies.

Long Island Psychology offers depression help in Oyster Bay from Dr Mark Shulman and Atara Wertentheil. We use proven, patient oriented strategies to build an understanding of your mental health and give you the skills and tools you need to achieve better mental wellness. Take the first step towards getting help with your depression by calling us at (516) 732-0273. 

Virtual and In-Person Depression Treatments in Oyster Bay

Depression is a mental health condition that affects people of all demographics, regardless of age or experience. At Long Island Psychology, we want to provide the treatment you need for your depression. We start by understanding your needs and building a relationship with you in order to the correct course of mental health therapy.

But we also want to provide therapy that is easy to fit into your daily life. We are accepting new patients in-person at our offices in Rockville Centre, NY and Garden City, NY, as well as online for virtual therapy from the comfort of your home. Contact us to learn more about the different options for in-person and telehealth depression treatment and set up your appointment.

Understanding Depression

Depression comes in many different forms and most of our clients experience it in different ways. Patients may feel sad as a result of depression, but many people also experience symptoms such as:

• Irritability and Anger 
• Hopelessness and Worthlessness 
• Low Interest in Tasks 
• Fatigue and Low Energy
• Lack of Motivation

Depression is often accompanied by physical symptoms as well like increased pain, illness, changes in your appetite, and lack of sleep.

But beyond the different symptoms, how often and how intensely you experience them can differentiate the type of depression:

• Major Depressive Disorder – Also called clinical depression, this is the most common type of depression that often results in intense and long lasting depression symptoms.
• Dysthymia – This form of depression often has milder symptoms that persist for 2 years or more. It may also be called persistent depressive disorder.
• Bipolar Disorder – Previously known as manic depressive disorder, bipolar disorder can show up in many different forms as well. Often bipolar disorder consists of alternative depressive episodes and manic episodes.
• Seasonal Affective Disorder – This form of depression occurs when seasonal changes, such as shorter days and less sunlight in winter, affect your circadian rhythm, causing episodes of depression that lasts throughout the season.

Determining what form you have is often the first step for depression treatment in Oyster Bay. Even if you are unsure if you have depression, but these symptoms sound familiar, the clinical psychologists at Long Island Psychology can help you determine the causes of the symptoms you are feeling and determine the proper treatment.

How Depression Treatment at Long Island Psychology Can Help You 

Because there are so many different forms of depression, the most successful treatment can involve a range of different techniques that we tailor specifically to your symptoms and experiences. The goal of our Oyster Bay depression treatment is to help you understand:

• Understand the root of your depression.
• See how different experiences, relationships, and stressors can impact depression.
• Build stronger coping mechanisms.
• Adjust thoughts and behaviors to not only feel better, but are better equipped to manage stress and control emotions in the future.

We use a variety of strategies to accomplish these goals, drawing from therapy modalities like CBT, Positive Psychology, Dynamic Experiential Learning, and more. 

Benefits of Working with Long Island Psychology

Dr. Shulman and Dr. Wertentheil at Long Island Psychology can help you in managing depression. Recovery from symptoms is not  an easy process, and will almost always require work on your part. But having the right psychologist in Oyster Bay can help make that process more straightforward and give you the support you need.

We have a range of proven treatments that we have used successfully throughout our extensive training, as well as knowledge of more innovative methodologies. Paired with our compassionate approach and dedication to making sure you feel more energetic, more confident, better able to handle challenges in life and relationships, and all around happier, we offer all the solutions to support you in the depression treatment process.

When you have noticed your mood is consistently low and feel as if it is holding you back, scheduling an appointment with a clinical psychologist in Oyster Bay can provide the help you need to manage your depression.

Our team at Long Island Psychology is ready to help you on the path towards better mental health by answering all the questions you may have and connecting you with the right therapist in Oyster Bay. Contact us today at (516) 732-0273 to make your first appointment.

FAQ About Depression Help in Oyster Bay 

Q: Does Long Island Psychology take Insurance?

A: We are considered an out-of-network provider for many insurances, but do not bill insurance ourselves. We recommend contacting your insurance to see what they will cover and to get more info on how to submit a claim.

Q: I’m Not Sure I Have Depression – Can You Still Help?

A: Yes, you do not need a depression diagnosis to benefit from therapy and improve your overall mental wellbeing. We will talk with you to understand what you are experiencing, determine if it is depression or if another diagnosis may fit, and then design a plan of treatment that will help.

Q: Does Depression Treatment Work?

A: Depression is not a permanent condition and we are often able to treat it with great success rates. But every client is different and there will be effort needed on your part to help you overcome your depression.

Q: Do You Prescribe Antidepressants? 

A: We are clinical psychologists and focus on talk therapy and other forms of psychotherapy. But if we believe antidepressants would be helpful in treating your depression, we can refer you to a psychiatrist who can prescribe medication.