Offices in Garden City and Rockville Centre
(516) 732-0273
Offices in Garden City and Rockville Centre
info@lipsychologist.com

The Playground We Call Life

get startedresilience Training toolbox

Learn How to Live Life to its Fullest – Here and Now!

We all want to enjoy life as much as possible, but something always seems to get in the way.  We easily fall into the trap of being weighed down by life’s challenges.  Most people actually spend more time focused on what is wrong rather than appreciating what has gone right.  Our lives become ruled by “shoulds” and by activities that do not bring us joy, rather than being guided by our passions and the things we truly love.  This approach desensitizes us to many wonderful things that happen around us, interferes with enjoyment and positive life events, and is a formula for living in a global state of unhappiness.

However, we have the power to assume a positive perspective on life that can infuse our daily existence with joy and happiness.   It requires a conscious effort to commit to seeking out the positive, exploring new avenues that can reenergize us and to invest our energy into the aspects of life that can provide the most satisfaction.  Why waste another moment of your life with negativity?

You can learn to:

1)   Identify and engage in activities that provide you with a deep sense of satisfaction, pride and enjoyment.

2)   Introduce novel experiences into your life to “liven up” your daily routine.

3)   Develop a formula for creating experiences where you will be able you to capture the most joyful aspects of your life.

4)   Design a plan to reenergize yourself by designating specific times that are solely dedicated to the most vital aspects of your existence.

5)   Develop strategies to proactively seek out and sensitize yourself to the positive around you.

6)   Value and appreciate the present circumstances of your life.

Our Focus For

Resilience Training

Click below to learn how Long Island Psychology can help.

Contact Long Island Psychology Today

If you have any questions about individual, group, or couples therapy (marriage counseling) or about working with a psychologist/therapist please do not hesitate to call.

With offices in Garden City and Rockville Centre, NY, we’re available for anyone that needs help on Long Island and in Nassau County.

Contact:

(516) 732-0273
info@lipsychologist.com

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