Develop a Holistic Perspective to Conquer Setbacks
We all encounter difficulties in our lives that have the potential to interfere with functioning and enjoyment of life. There are so many challenges that we face each day. It is easy to fall into a pattern of magnifying routine frustrations and feeling as if negative events are insurmountable obstacles. However, each of us has the ability to control how we handle and cope with stress. In fact, we have the capacity to transform negative circumstances into opportunities for enhancing our experience of life to heights that had previously been inconceivable. Imagine the feeling of self empowerment that you can have when you achieve the realization that no matter what life throws at you, it is within your power to overcome and even thrive in the face of all challenges.
You can learn to:
1) Channel your intellectual and emotional energy in a way that maximizes your ability to cope effectively.
2) Minimize the role that negative situations have on your life by developing a more holistic perspective on the human experience.
3) Utilize challenging experiences as a tool for refining your character and developing a more optimistic perspective.