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# Long Island Psychology

## Sitemaps
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## Posts
- [Emotional Cutoff: When Distance Feels Like the Only Option](https://lipsychologist.com/emotional-cutoff-when-distance-feels-like-the-only-option/): Sometimes the only way to manage overwhelming emotional pain is to step back—far back. If you've ever found yourself pulling away from family members, partners, or close friends not because you stopped caring, but because staying close felt unbearable, you've experienced what mental health professionals call emotional cutoff. It's a pattern that can feel like self-preservation in the moment, yet often creates its own kind of suffering over time.
- [Differentiation of Self: How to Stay Close Without Losing Yourself](https://lipsychologist.com/differentiation-of-self-how-to-stay-close-without-losing-yourself/): Healthy relationships require a delicate balance that many people struggle to find: staying emotionally connected to the people we love while maintaining a clear sense of who we are as individuals. When this balance tips too far in either direction, we either lose ourselves in our relationships or push others away to protect our independence. The clinical term for this capacity to hold both connection and individuality is differentiation of self, and research consistently shows it's one of the strongest predictors of relationship satisfaction and personal well-being.
- [How to Calm Down When You Feel Overwhelmed?](https://lipsychologist.com/calm-down-when-overwhelmed/): Let’s be real, feeling overwhelmed happens to everyone, and it doesn’t mean there’s something wrong with us. Sometimes, life just piles up and the pressure gets to be a lot. When that happens, we might feel swamped by emotions, unable to think straight, or even physically tense or sick. But you aren’t alone in this. It’s a normal response to big stress or non-stop demands.
- [Cold Feet or Real Red Flags? How to Tell the Difference Before the Wedding](https://lipsychologist.com/cold-feet-or-real-red-flags-how-to-tell-the-difference-before-the-wedding/): You said yes. Everyone is thrilled. The venue is booked, the invitations are going out, your family keeps asking about seating charts. And underneath all of it, quietly, is a panic you can't quite name.
- [The Reassurance Trap: Why Asking ‘Do You Love Me?’ Makes Anxiety Worse](https://lipsychologist.com/the-reassurance-trap-why-asking-do-you-love-me-makes-anxiety-worse/): It's 11pm. You and your partner had a good evening — nothing went wrong. But you're lying awake and the familiar question is circling: Are we okay? Do they still love me? Is everything really fine?
- [Anxious Attachment: Why You Fear Being Left (and How to Stop)](https://lipsychologist.com/anxious-attachment-why-you-fear-being-left-and-how-to-stop/): You're in a good relationship. Your partner is kind. They haven't given you a real reason to worry. And yet the fear never fully leaves.
- [How CBT Can Help Executives Overcome Perfectionism?](https://lipsychologist.com/cbt-for-executive-perfectionism/): Perfectionism often looks like success from the outside, but for many executives and professionals across Long Island and Nassau County, it comes with constant pressure, self-criticism, and difficulty feeling satisfied with their achievements. When high standards become rigid, they can fuel anxiety, stress, and burnout rather than growth.
- [What Is Relational Anxiety?](https://lipsychologist.com/what-is-relational-anxiety/): Relational anxiety can affect how we connect with others, whether in romantic relationships, friendships, family dynamics, or other important connections. It often shows up as persistent worry, fear of rejection, overthinking interactions, or seeking constant reassurance, even when there is no clear threat to the relationship.
- [ROCD: When Doubt Hijacks Your Relationship](https://lipsychologist.com/rocd-when-doubt-hijacks-your-relationship/): Your partner could have done everything right. And yet, somewhere beneath the surface, a loop is running that you can't seem to reach. Do I actually love them? Is this real? What if the doubt is trying to tell me something I'm refusing to hear?
- [What Is Relationship Anxiety? Signs, Causes, and How Therapy Helps](https://lipsychologist.com/what-is-relationship-anxiety-signs-causes-and-how-therapy-helps/): There's a particular kind of suffering that doesn't get talked about enough. It's not the anxiety that shows up before a big presentation or during a health scare. It's the anxiety that lives inside your most important relationship — the one that makes you question everything, even when things are going well.
- [How Does Therapy Help With Anxiety?](https://lipsychologist.com/how-does-therapy-help-with-anxiety/): In this article, we’ll walk through exactly how therapy can make a difference for people struggling with anxiety. From understanding how therapy rewires our brains to exploring its real impact on everyday life, the goal is to give you a complete and evidence-based look at what to expect. Whether you’re just starting to explore therapy or looking for reassurance that it truly helps, this guide will cover the core approaches, deeper benefits, and what it means to find the right therapeutic fit for your needs.
- [How Does Cognitive Behavioral Therapy Work?](https://lipsychologist.com/how-does-cognitive-behavioral-therapy-work/): Cognitive behavioral therapy, or CBT for short, is a structured and practical approach to helping people manage mental health struggles. It’s got a solid reputation because it’s evidence-based, meaning research backs it up, and it isn’t some mysterious, drawn-out process. Unlike older therapy styles, CBT is clear and focused, aiming to tackle the problems you’re facing right now.
- [Does Therapy Help With Depression?](https://lipsychologist.com/does-therapy-help-with-depression/): For most people facing depression, therapy isn’t just about talking, it’s proven to help. The big question we all ask is whether sitting down with a mental health professional can actually make a real difference. In short, yes, therapy is one of the most effective tools for treating depression, with solid scientific backing.
- [How to Find a Good Addiction Therapist?](https://lipsychologist.com/how-to-find-a-good-addiction-therapist/): Finding the right addiction therapist can make all the difference when you or a loved one are looking for help. This guide will walk you through every step, from recognizing when professional help is needed to understanding the different types of addiction specialists and treatment approaches available. We’ll help you spot essential credentials and explain how to judge if a therapist’s background and personality mesh with your needs.
- [Is Therapy Right for My Teen? What Every Parent Should Know Before Getting Started](https://lipsychologist.com/is-therapy-right-for-my-teen/): Figuring out if therapy is the right move for your teen isn’t a simple yes or no. As parents, we naturally want to protect and support our children, especially when it comes to their emotional well-being.
- [Does Therapy Help with Anxiety](https://lipsychologist.com/does-therapy-help-with-anxiety/): Absolutely, therapy does help with anxiety. There is strong evidence, both in research and from real-life experience, that therapy can make a noticeable difference for people struggling with anxiety of all types. Anxiety is very common these days, and many folks are searching for better ways to manage it beyond just toughing it out alone or hoping it “just goes away.”
- [Does Couples Therapy Actually Work? Unpacking Its Effectiveness, Benefits, and Different Approaches](https://lipsychologist.com/does-couples-therapy-actually-work/): Couples therapy helps partners strengthen connection, improve communication, resolve conflicts, and rebuild trust. Research consistently shows its effectiveness in reducing distress and increasing relationship satisfaction.
- [When Virtual Therapy Might Be Your Perfect Match (and When It’s Not)?](https://lipsychologist.com/when-virtual-therapy-might-be-your-perfect-match-and-when-its-not/): Is online therapy a meaningful option for mental health care? Many people ask this question before beginning their search for support. In 2023, more than half of all mental health visits in New York happened virtually, showing how common it has become as per the Washington Post. Yet many still wonder when online sessions are truly helpful and when in-person care might serve them better.
- [Group Therapy: Your Compass for Navigating Shared Healing Journeys](https://lipsychologist.com/group-therapy-long-island-shared-healing/): Group therapy creates a supportive space where people meet with a skilled psychologist to share experiences and learn coping strategies. Together, participants build connections that reduce isolation while finding practical ways to navigate life’s challenges.
- [How Individual Therapy Can Guide You Through Relationship Hurdles?](https://lipsychologist.com/individual-therapy-for-relationship-hurdles/): Individual therapy can help you better understand the patterns shaping your romantic and family connections. In one-on-one sessions, you can deepen self-awareness, strengthen communication, and build resilience to navigate challenges like trust issues, conflict, or infidelity.
- [Understanding Fantasy vs Reality Psychology: Affective Forecasting and the Role of Fantasy in Mental Health for Happiness](https://lipsychologist.com/understanding-fantasy-vs-reality-psychology-affective-forecasting-and-the-role-of-fantasy-in-mental-health-for-happiness/): In our daily lives, many of us oscillate between what we imagine and what is real. This balance between fantasy and reality shapes our emotions, decisions, and overall happiness.
- [Why Do Phobias Feel Real? Understanding the Brain, Body, and Mind Behind Intense Fears](https://lipsychologist.com/why-do-phobias-feel-real-understanding-the-brain-body-and-mind-behind-intense-fears/): Phobias can hijack the mind and body, producing genuine panic even when no real threat exists. For individuals in Long Island, NY, and across New York State, understanding why these irrational fears feel so palpable is the first step toward relief and professional support.
- [Expose but Don’t Impose](https://lipsychologist.com/exposing-values-to-children-without-imposing-them-mindful-parenting-insights/): Parents often feel a strong urge to pass down their core values. But there’s a major difference between exposing children to your values and pushing them to adopt them. The first fosters trust. The second can lead to resistance and emotional distance. Psychological research from Harvard’s Center on the Developing Child shows that kids thrive in homes that support autonomy, reduce stress, and build decision-making skills.
- [Why Compare Yourself?](https://lipsychologist.com/comparing-yourself-to-others-long-island-psychology/): In a world saturated with curated images and highlight reels, it's easy to fall into the trap of comparing yourself to others. Whether it's scrolling through social media, observing colleagues, or even interacting with friends, the urge to measure our worth against those around us is a common human behavior. This tendency, known as social comparison, can significantly impact our self-esteem and overall well-being.
- [Is Acceptance the Secret to Life?](https://lipsychologist.com/acceptance-mental-health/): Of course not. There’s no single secret to life that unlocks happiness or shields us from hardship. But acceptance—true, grounded acceptance—is critical for living a more satisfying, emotionally balanced life. It doesn’t mean giving up or settling for less. It means facing what is, rather than wasting energy fighting what cannot be changed.
- [Can Falling in Love be an Addiction?](https://lipsychologist.com/falling-love-addiction/): Falling in love is deeply emotional and often exhilarating. But some of the intense feelings and behaviors can resemble addiction more than many realize.
- [Does Feeling Trapped Produce Anxiety and Phobias ?](https://lipsychologist.com/anxiety-phobias-long-island/): Feeling trapped can have a significant impact on having increased anxiety and phobias. It often arises from the perception of limited choices or the inability to escape an overwhelming situation. This feeling can lead to the development of various anxiety disorders and phobias. By understanding how this emotion affects mental health, we can identify effective treatments.
- [Why You Must Forgive!](https://lipsychologist.com/forgiveness-healing-power-mental-health/): Forgiveness is often thought of as something we do for others. However, it is primarily a gift we give to ourselves. By choosing to forgive, we release the emotional weight of anger and bitterness that can harm our mental and physical health. Forgiveness is not about excusing harmful actions or letting someone off the hook. It is about freeing yourself from the negative emotions that can interfere with your well-being and daily functioning.
- [Why Do We Focus More on Negative?](https://lipsychologist.com/focus-negative-thinking/): Why Do We Focus More on Negative More Than Positive Events in Our Lives?
- [Should we be Exposing Ourselves to Traumatic Information in the News and Social Media?](https://lipsychologist.com/exposing-ourselves-to-traumatic-information-in-the-news-and-social-media/): In today’s world, we are constantly bombarded with news and information, especially on social media. These platforms provide instant access to global events, some of which are deeply traumatic. As a result, the question arises: should we be exposing ourselves to traumatic information in the news and social media? This blog explores both sides of the argument.
- [What are different types of trauma?                                                    Small ‘t’ versus Large ‘T’](https://lipsychologist.com/trauma-little-t-large-t/): Understanding Trauma: Small ‘t’ vs. Large ‘T’
- [Overcoming Flying Phobia](https://lipsychologist.com/overcoming-flying-phobia/): Flying phobia, also known as aviophobia, affects millions of people worldwide, causing immense anxiety and fear around the idea of air travel. This irrational fear can severely impact both personal and professional lives, leading to missed vacations, career opportunities, and even strained relationships. The effects the of flying phobia can be debilitating, and therapy can be helpful for individuals to regain control over their anxiety and fear of flying.
- [The Effects of “Minor Traumas” on Our Long Term Mental Health](https://lipsychologist.com/the-effects-of-minor-traumas-on-our-long-term-mental-health/): We may want to rethink what it means to experience trauma. We typically think of trauma as a significant, life altering event (or ongoing events) that are so significant, we cannot cope with it, and it causes potentially significant changes to our mental and emotional health. Examples include:
- [Why Do We Yell When Our Children Won’t Eat?](https://lipsychologist.com/why-do-we-yell-when-our-children-wont-eat/): Parenting is challenging. We often find that we act in ways that we don’t expect as we try to raise happy and healthy kids. One example of this is yelling. Many parents find that they’re yelling at their child much more than they ever imagined – even if they’re generally not angry people – and as much as they want to stop yelling, they can find it difficult.
- [Post Election Anxiety and Stress Relief](https://lipsychologist.com/post-election-anxiety-and-stress-relief/): While the election is over, many people are still trying to figure out next steps for them emotionally and psychologically. It doesn’t matter if your candidates lost or won. For those that religiously follow politics, the last year or so of election season has likely been fairly overwhelming, and all that stress can take its toll – even after the election is over.
- [Mental Health, Anxiety, and Staying Up Late](https://lipsychologist.com/mental-health-anxiety-and-staying-up-late/): Our days now feel so busy, with so much stimulation. We work hard. We take care of our children. We stay active on the phone or go the extra mile cooking dinner or engaging in our hobbies. We stay immensely busy, and find ourselves increasingly stressed in the process.
- [How is CBT Adjusted for Children?](https://lipsychologist.com/how-is-cbt-adjusted-for-children/): One of the most highly regarded methods of treating mental health is cognitive behavioral therapy, or “CBT.” CBT is a well-established method for managing anxiety, depression, and other mental health challenges, and is recognized as one of the most highly researched and highly regarded mental health treatment options available in the field of psychotherapy.
- [Benefits of Therapy for Your Teen Before College Starts](https://lipsychologist.com/benefits-of-therapy-for-your-teen-before-college-starts/): College is a major life transition – arguably one of the biggest transitions we will make in our entire lives. Not only is it a time of immense change, but it is also the first time in a young person’s life that they will have immense personal freedom and all of the ups and downs associated with that freedom.
- [How to Give Your Child Phone Time Without it Affecting Their Mental Health](https://lipsychologist.com/how-to-give-your-child-phone-time-without-it-affecting-their-mental-health/): Most of us lead busy lives – in some ways, busier than ever before. This is especially true if we have kids, and even more so if we work from home.
- [Why You Should Treat Your Phobia for Yourself and Your Kids](https://lipsychologist.com/why-you-should-treat-your-phobia-for-yourself-and-your-kids/): Typically, when we talk about anxiety in the context of therapy, the focus is one generalized anxiety disorder, panic disorder, and similar challenges. We do not see nearly as many patients about phobias. One of the reasons for this is that, while phobias can be severe and cause immense distress, they are also typically not something that comes up that often.
- [Are You a Socially Anxious Extrovert?](https://lipsychologist.com/are-you-a-socially-anxious-extrovert/): Determining if you are an introvert or an extrovert remains all the rage. Many people – especially young people – have their MBTI scores memorized, and introduce themselves according to these traits.
- [How to Go to Bed as a Parent – Electing to Prioritize Sleep](https://lipsychologist.com/how-to-go-to-bed-as-a-parent-electing-to-prioritize-sleep/): Sleep is important for your mental health, often much more important than people realize. Sleep is directly related to anxiety and stress coping. It affects focus, concentration, and memory. Poor sleep can contribute to, and even cause, diagnosable mental health disorders.
- [Our Phones, Anxiety, and Digital Overload](https://lipsychologist.com/our-phones-anxiety-and-digital-overload/): Most of us are now familiar with phone addiction, especially with regards to social media. Many of us spend hours upon hours on our phone, often browsing social media, which is known to have a damaging impact on our mental health. This article we wrote in 2015 remains true today, and – even after a decade – people are still spending more and more time online.
- [The Benefits of Early Psychological Assessment for Childhood Developmental Delays](https://lipsychologist.com/the-benefits-of-early-psychological-assessment-for-childhood-developmental-delays/): As parents, we are all trying to make sure that our children are being put in the best position for short term and long term success. When a child has developmental delays, including those related to their psychological health, it becomes important to both diagnose and address those delays as soon as possible.
- [Addressing Childhood Trauma at the Time of Grief/Loss](https://lipsychologist.com/addressing-childhood-trauma-at-the-time-of-grief-loss/): There are few experiences more challenging psychologically than suffering from a loss. When someone you care about – or someone that played a significant role in your life – is no longer a part of it, that can cause immense distress and a wide range of confusing emotions that can have a lasting impact on your mental health.
- [What Are Some Lesser Known Learning Disabilities?](https://lipsychologist.com/what-are-some-lesser-known-learning-disabilities/): Learning disabilities are neurological conditions that affect an individual's ability to acquire, process, or communicate information effectively. While some learning disabilities, such as dyslexia and ADHD, are widely recognized and discussed, there are several lesser known learning disabilities that can significantly impact an individual’s educational experience and daily life.
- [Psychotherapy for Children of Divorced Parents on Long Island](https://lipsychologist.com/psychotherapy-for-children-of-divorced-parents-on-long-island/): No one wants a divorce. But it does happen, and when it does, one of the things that we worry about most is how our kids might respond. Children are resilient, and yet part of that resilience can come from the parents, and so it is possible for divorce to have a profound effect on children – one that leads to emotional distress, and can manifest as behavioral issues, academic struggles, and difficulties in social relationships.
- [Why Would Teens Benefit from Psychotherapy Before College?](https://lipsychologist.com/why-would-teens-benefit-from-psychotherapy-before-college/): We experience many milestones throughout our lives. But one of the most significant is the transition from high school to college/independence. This is the first time in our child’s 18 or so years of living that they are going to be in a position where most of their life is in their control.
- [Child Therapist in Roslyn, NY – Get Help for Childhood Mental Health Issues at Long Island Psychology](https://lipsychologist.com/child-therapist-in-roslyn-ny-get-help-for-childhood-mental-health-issues-at-long-island-psychology/): Children face unique challenges and stresses that can impact their mental health from a very young age. Whether it's school-related issues, family dynamics, or personal struggles, every child deserves the opportunity to overcome these challenges with professional support tailored to their young minds.
- [Therapist for Phone Addiction and Technology Dependency on Long Island](https://lipsychologist.com/therapist-for-phone-addiction-and-technology-dependency-on-long-island/): Addiction comes in many forms. We at Long Island Psychology work with those struggling with all types of addiction, and help people that are looking to overcome mental health challenges. But what if your addiction wasn’t so easily labeled? What if it was an addiction that was not only normalized, but laughed at?
- [Therapist in Westbury, NY – Long Island Psychology](https://lipsychologist.com/therapist-in-westbury-ny-long-island-psychology/): Long Island Psychology offers therapy in Westbury, NY and the surrounding areas for patients that are struggling with their mental health. Our approach, which is highly personalized to your experiences and needs, is focused not on disorders and labels, but on helping you achieve wellness, resilience, and life satisfaction.
- [What Happens When No One Can See Your True Self Online?](https://lipsychologist.com/what-happens-when-no-one-can-see-your-true-self-online/): In an earlier blog post, we spoke about perfectionism and the dangers that social media can cause. Today, we’re going to expand on that and talk about how showing people only the best of us can itself be damaging to our mental health.
- [Therapist for Perfectionists in a Social Media Filled World](https://lipsychologist.com/therapist-for-perfectionists-in-a-social-media-filled-world/): If you have kids – or if you’re a young adult that grew up in the social media age – then you are probably familiar with many of the risks associated with social media use. Social media tends to cause us to feel depressed and anxious, seeking out “likes” and approval and believing that we are worse than others we see that seem to be living better lives.
- [How Much is Your Mental Health Affecting Your Relationship?](https://lipsychologist.com/how-much-is-your-mental-health-affecting-your-relationship/): People seek couples counseling for a variety of reasons. Some people feel their relationship is failing. Others feel like they’re stuck. Some people simply need to work on a specific problem, like communication or intimacy, while others are looking for something more – for example, they are happily married but believe they could be something greater.
- [There is Nothing Wrong with Getting Couples Counseling to Help with Parenting](https://lipsychologist.com/there-is-nothing-wrong-with-getting-couples-counseling-to-help-with-parenting/): Parenting, while immensely rewarding, is undeniably challenging. To be a parent means to immerse yourself in your child 24 hours a day, which can make it more difficult to address other issues in life – most notably, your relationship.
- [How Young is Too Young for Therapy?](https://lipsychologist.com/how-young-is-too-young-for-therapy/): Therapy is not only for adults. Pediatric therapy – including therapy for teens and young adults – can be immensely valuable at helping children navigate emotional and psychological difficulties. But one challenge parents have is knowing when they should consider therapy, and if it’s possible to be too young – especially for issues like anxiety, which can problematic but may also be a normal part of childhood development.
- [What Makes Routines So Important for Children?](https://lipsychologist.com/what-makes-routines-so-important-for-children/): As adults, we sometimes find the idea of a “routine” to be somewhat monotonous and boring. But for children, routines are an important part of development. They play a role in a child’s emotional, cognitive, and social development, with benefits that can last a lifetime.
- [“I Hate You” – How to Response When a Child Lashes Out](https://lipsychologist.com/i-hate-you-how-to-response-when-a-child-lashes-out/): We all are still learning to manage our emotions. Even those of us in our 30s, 40s, 50s, and beyond are learning new ways to keep ourselves calm, address frustration, and communicate more effectively with ourselves and each other.
- [Child Mental Health Near Me: Why Caring and Support Builds Skills at All Ages](https://lipsychologist.com/child-mental-health-near-me-why-caring-and-support-builds-skills-at-all-ages/): We so often see children for their incredible growth and resiliency, that we sometimes forget that inside of their little bodies is a mind that is trying its best to develop healthy coping tools, skills, and other mental health-related strengths.
- [Benefits of Couples Counseling After a Divorce](https://lipsychologist.com/benefits-of-couples-counseling-after-a-divorce/): Couples counseling is typically viewed as a tool used to save marriages and prevent divorce. But it should be thought of as a way to grow any relationship, in any stage. The exercises used in couples counseling and the insights that people gain into their partner teach them how to be better communicators, how to understand each other more, how to be better parents, and beyond.
- [Mindfulness-Based Interventions for Anxiety in Pre-Teens](https://lipsychologist.com/mindfulness-based-interventions-for-anxiety-in-pre-teens/): The “pre-teen” era is a time in a child’s life where they are developing rapidly emotionally, physically, and psychologically. It is also a sensitive time, where some of the mental health strengths and challenges they have now may continue as they develop into adults. Anxiety is a common issue during this timeframe, which is why this age group is a great time to consider interventions.
- [When Should We Be Concerned About Childhood Tics?](https://lipsychologist.com/when-should-we-be-concerned-about-childhood-tics/): Tics – which are seemingly involuntary behaviors - can be a source of concern for parents, often raising questions about their nature and implications. Tics are common in children, and while your child will often (although not always) outgrow tics, they are still something worth paying attention to.
- [Diagnostic Labels and Weaponizing Mental Health](https://lipsychologist.com/diagnostic-labels-and-weaponizing-mental-health/): Diagnostic labels can be useful, in their own way. They can help make sense of different symptoms. They can help determine treatment. People – and therapists, doctors, and insurance providers – often want to have some idea of what someone is struggling with, and diagnostic labels can be a way to obtain that by giving someone a reason for their symptoms and a way to better understand themselves.
- [Are You Aware of Your Flaws?](https://lipsychologist.com/are-you-aware-of-your-flaws/): Some people struggle with low self-esteem. They often focus on their mistakes, and see themselves as flawed individuals. Those that struggle with these issues often see therapists to help them learn a healthier way of viewing themselves.
- [Grief After Hospice – How to Move Forward When You’ve Lost a Loved One](https://lipsychologist.com/grief-after-hospice-how-to-move-forward-when-youve-lost-a-loved-one/): Hospice – also known as palliative care – is an approach to medicine for those with terminal illness that are either no longer able to receive treatment, or have chosen not to engage in the aggressive treatment necessary to address the condition.
- [When is the Right Time to Get Intervention for a Child With Anxiety?](https://lipsychologist.com/when-is-the-right-time-to-get-intervention-for-a-child-with-anxiety/): Sometimes, we talk about children as though the little person they are now is not the person they will be. We expect our child to grow out of issues with maturity, with behavioral struggles, with sadness – we call them resilient, with the expectation that once they reach adulthood, they will be ready to take on the world.
- [How “Resilience” in Children May Actually Be Adapting As They Grow](https://lipsychologist.com/how-resilience-in-children-may-actually-be-adapting-as-they-grow/): In the last blog post, we talked about this idea of resilience in children and why children are seen as resilient. We encourage you to read that post to understand why resilience is seen as a skill that many children have, and why that term is used to describe them.
- [Why Do People Call Children “Resilient?”](https://lipsychologist.com/why-do-people-call-children-resilient/): Often in discussions about children, their experiences, and their mental health, one term often emerges: resilience.
- [What Can Therapists Do for Children and Teens that Struggle with Honesty?](https://lipsychologist.com/what-can-therapists-do-for-children-and-teens-that-struggle-with-honesty/): As a parent, encountering honesty issues with your children or teens can be a challenging aspect of parenting. Whether it's small fibs or more significant dishonest behavior, understanding the root cause and knowing how to address it effectively is essential. This is where the role of a therapist becomes crucial. Therapists can provide specialized support and guidance to children and teens struggling with honesty, helping them develop healthier communication habits.
- [All Parents Cause Some Forms of Childhood Trauma – Even You](https://lipsychologist.com/all-parents-cause-some-forms-of-childhood-trauma-even-you/): As parents, we often think about what our child will feel when they are older and looking back on our youth. We often imagine that they’ll see the love that we have for them, or the way that we kept them on task with our strict rules, or how fun and relaxed we were (depending on your parent styles). We may want them to remember us as cool, or remember us as a motivator for their success.
- [How to Address Our Limited Supply of Energy](https://lipsychologist.com/how-to-address-our-limited-supply-of-energy/): Life can feel draining at times. It can feel as though it is so busy, there is never any time for you to achieve your goals or pursue the things you want to pursue. It is true that there is a limited amount of time and energy that we have in the day, and most of us hit our limit. What is often not true is that all the time that we spend is unavoidable, or that we cannot open up time to the things we want.
- [Allowing Your Needs and Wants to Change with Life’s Seasons](https://lipsychologist.com/allowing-your-needs-and-wants-to-change-with-lifes-seasons/): Many of us take great pride in our identities. We define ourselves by the way that we feel at a specific time. For example, if we love staying home and reading instead of going out, then we define ourselves by our love of alone time and our adoration of books.
- [What Starts Gambling Addiction?](https://lipsychologist.com/what-starts-gambling-addiction/): Addiction is powerful. Most addictions can affect someone on a chemical level, changing the way they process rewards, affecting how they think, and more. Gambling addiction is no different. Even though it does not utilize substances, it has a way of triggering the same reward responses, causing people to follow further and further into addiction.
- [Communication in Relationships and How Emotions are Communicated Differently](https://lipsychologist.com/communication-in-relationships-and-how-emotions-are-communicated-differently/): Ask any therapist, counselor, relationship advisor, dating show guest, or advice columnist how to have a successful marriage and they’ll tell you “communication.” But what – perhaps ironically – is not always communicated is what “communication” really means. Many take it literally, as though it means a successful marriage is about talking to your partner. As long as you have conversations, you’ll be happily married forever.
- [Making Money for Retirement Can’t Be the End Goal](https://lipsychologist.com/making-money-for-retirement-cant-be-the-end-goal/): As psychologists, we know that money can’t by you happiness. But that doesn’t mean that money isn’t important. We need money for survival. We need it for self-growth. We need it for our medical, health, and long term care needs. We need it for college, our kids, and so on.
- [Controlling Your Approach to Sensitive Topics with Your Partner](https://lipsychologist.com/controlling-your-approach-to-sensitive-topics-with-your-partner/): We often say things we don’t mean when we’re arguing with a partner. There’s a tendency, when “fighting” for emotions and thoughts to come out during the argument with the intention of hurting the other person. That can damage a relationship, making it weaker and even harder to work through your problems. For individuals experiencing relational anxiety, these conflicts can feel especially overwhelming and may reinforce fears about the relationship.
- [What Is Conduct Disorder?](https://lipsychologist.com/what-is-conduct-disorder/): Conduct Disorder (CD) is a mental health condition that primarily affects children and adolescents, leading to persistent patterns of aggressive behavior, rule-breaking, and a blatant disregard for social norms. While it's normal for children to test boundaries as they grow, Conduct Disorder elevates these challenges to a level that can disrupt family life, school performance, and social interactions. Conduct disorder can be difficult for families, but with the right treatment, it is possible to give support to a child with this condition and try to guide them towards more appropriate behaviors.
- [Learning From Success: What Overcoming Obstacles Means for Our Mental Health](https://lipsychologist.com/learning-from-success-what-overcoming-obstacles-means-for-our-mental-health/): We’re often told to learn from our failures. There is an idea – a correct one – that if you learn from a failure then it is not really a failure, because it helps you bring something into the future with you to help you achieve future goals.
- [Mindfulness to Manage Addiction Temptations](https://lipsychologist.com/mindfulness-to-manage-addiction-temptations/): Sometimes it seems like we’re taught, at some point in our lives, that we need to fulfill a craving or desire. For example, if you wake up and feel like you’re craving a steak, you may instinctively believe that you should be seeking out a steak to eat. It makes sense – crave steak, go eat steak, fulfill craving.
- [Breakups Really Are a “Learning Opportunity”](https://lipsychologist.com/breakups-really-are-a-learning-opportunity/): There’s a theory in relationships that once you and someone you are dating have broken up, you cannot ever truly get back together. You’ve broken the seal. You’ve shown that breaking up is possible, and something that you’re willing to do, and once you’ve done that then it becomes too easy to break up again and again, resulting in toxic relationship cycles.
- [First Identify Your Obstacles to Overcome Them](https://lipsychologist.com/first-identify-your-obstacles-to-overcome-them/): Most of us have at least one thing in life we want to change. It may be something small, like going to bed slightly earlier or remembering to floss. Or it may be something larger, like finally launching that business that you’ve always dreamt about or improving your overall health and wellness.
- [Can You Drink in Moderation with a History of Addiction?](https://lipsychologist.com/can-you-drink-in-moderation-with-a-history-of-addiction/): Overcoming addiction can be incredibly difficult. That is why, when someone is able to find a successful treatment for their addiction, many programs – like Alcoholics Anonymous – take a zero tolerance approach to engaging in any substance to which you have an addiction.
- [Separation from Parents vs “A Separation” from Your Parents](https://lipsychologist.com/separation-from-parents-vs-a-separation-from-your-parents/): Emerging adulthood – which we’ll define as around 18 to 25 years old - is a time period of tremendous personal and developmental growth. It is during this stage that many young adults move out of their parents’ home and begin life on their own, separating from their parents as they start to build their own life as an adult.
- [Adult Rebellion is Not Rebellion – it is a Choice, Not a Reaction](https://lipsychologist.com/adult-rebellion-is-not-rebellion-it-is-a-choice-not-a-reaction/): Many adults face situations where they feel like they need to rebel against their past. They may do this, consciously or unconsciously, focusing on something they resent about their upbringing – or even those currently in their lives – and react by rebelling against the other person, providing to them that they cannot be controlled and they refuse to be the person they think they being forced to be.
- [Are Your Measures of Success Arbitrary?](https://lipsychologist.com/are-your-measures-of-success-arbitrary/): It’s healthy to have goals in life. We benefit when we seek out things that we can do that will make us feel successful personally, professionally, or otherwise. But we can also fall into a trap where our measures of success that we use – for example, a specific $$ value in our savings accounts, or a specific life goal (for example, buying a 4 bedroom house) becomes the baseline that we use to measure success.
- [How to Be More “Present” in Your Life](https://lipsychologist.com/how-to-be-more-present-in-your-life/): One of the first things that you notice when you get older is that life feels like it’s moving more quickly. While there are many reasons that we feel like this – for example, the fact that every day represents a smaller percentage of our total life – one of the reasons is that our minds are often focused on stressors, goals, tasks that we have to complete, and other things that take us away from the present and puts our focus on the past and future.
- [Connecting With Your Partner Through Experiences](https://lipsychologist.com/connecting-with-your-partner-through-experiences/): There are many reasons why two people in a relationship may struggle to really connect or see things from the same lens. Some people have different personalities, or have experienced different traumas, or have different ways of seeing the world. It doesn’t matter if you have the same values, agree on most things, or have the same likes/dislikes. You are two different people.
- [It’s Time to Stop Escaping Reality with Addiction](https://lipsychologist.com/its-time-to-stop-escaping-reality-with-addiction/): Life can be beautiful. But it can also be hard. We can be faced with a variety of traumas, emotional issues, and more that make us feel like the world we live in is difficult, or that we feel like we need to see the world differently in order to live in it.
- [To Understand Our Relationship Conflicts, We Have to Be In Their Shoes](https://lipsychologist.com/to-understand-our-relationship-conflicts-we-have-to-be-in-their-shoes/): We often emphasize here at Long Island Psychology that couples are made up with two entirely different, entirely unique people. No matter how much you are alike, or how well you think you know each other or connect as a couple, no two people see the world the same way. Everyone’s experience, from birth to death, is different.
- [Relationships Are As Complex as People – Both the Good and the Bad](https://lipsychologist.com/relationships-are-as-complex-as-people-both-the-good-and-the-bad/): There is an argument, especially among those that are exploring alternative ways of living, that romantic relationships are an outdated concept. Research, however, supports the idea that enriching and fulfilling relationships are one of the most important contributors to a lifetime of health and happiness. We do need them – or at least, research confirms that we as human beings typically do.
- [Speaking Up Only When You Are Heard](https://lipsychologist.com/speaking-up-only-when-you-are-heard/): In relationships – not just romantic, but also familiar and plutonic – we are often going to find ourselves running into situations where we have something bothering us, or something we feel we need to share. Communication is an important part of any relationship, and so it makes sense to feel like we should speak out about a topic when we feel it is important for the other person to hear.
- [Accepting Your Children Will Not Be You](https://lipsychologist.com/accepting-your-children-will-not-be-you/): Every generation has different beliefs, different passions, and different lifestyle choices. We’re seeing this right now, with the way that younger generations look at issues like work, LGBTQ+ acceptance, politics, and so much more, and how very different these beliefs are than those of the generations beforehand.
- [Your Children Are Watching You: What Are They Learning?](https://lipsychologist.com/your-children-are-watching-you-what-are-they-learning/): Children are like sponges for information. Their developing brains are constantly creating new space that is soaking in the world around them. They’re learning even when they’re not looking at you or listening to you, and they are doing so often when you think they’re not paying any attention at all.
- [How to Transition to Aging](https://lipsychologist.com/how-to-transition-to-aging/): We’re all getting older. As much as we try to find it – and as much as we try to wish it wasn’t so – every day is a day that our bodies are aging.
- [What is the Difference Between Being Kind and Being Accommodating?](https://lipsychologist.com/what-is-the-difference-between-being-kind-and-being-accommodating/): We live in a society. Society thrives when people get personal fulfillment from kindness, compassion, and self-sacrifice. The more we are willing to do for others, even at the expense of our own desires, the better society functions as a whole.
- [Can You Teach an Old Dog New Tricks?](https://lipsychologist.com/can-you-teach-an-old-dog-new-tricks/): Every day – every minute, in fact – we’re getting older. The older we get, the more we often feel we become ingrained in our ways. There’s research that backs this up. For example, our musical preferences become far more rigid after we turn a certain age, and we become less generally able to enjoy new music.
- [Therapy is Not About Changing Who You Are](https://lipsychologist.com/therapy-is-not-about-changing-who-you-are/): Therapy is science based and incredibly valuable. Yet, far too often, many people find they are “afraid” of therapy in some way. Sometimes they’re afraid they’ll be forced to face a topic they want to avoid. Sometimes, they’re afraid they will be judged. But sometimes – and the subject of this blog post – they’re just afraid that therapy will seek to change something about who they are.
- [What if Arguing With Your Partner Was Good?](https://lipsychologist.com/what-if-arguing-with-your-partner-was-good/): No one likes arguments. We don’t like confrontation, we don’t like the stress, and we don’t like being upset with our partners. In an ideal world, we would always get along in the most happy and fulfilling of ways. But no couple is without some conflict. There are heated discussions, setbacks, and disagreements that are going to lead to frustrations and potentially anger.
- [You Might Turn Into Your Parents – That’s Okay](https://lipsychologist.com/you-might-turn-into-your-parents-thats-okay/): “I don’t want to turn into my parents” is a very common belief that people share – often for good reason. If your parents were emotionally distant, for example, and you have children of your own, then of course you do not want to be like them. You can use that as motivation to be more loving and affectionate. That is a healthy choice for you to make for yourself and your family.
- [Finding Self-Esteem From Within](https://lipsychologist.com/finding-self-esteem-from-within/): Human beings are naturally social. We thrive on and require social relationships, and we often use our interactions with others as a way to better understand ourselves. It’s why we respond so well to positive feedback from a boss, teacher, or relationship partner.

## Pages
- [Thank You](https://lipsychologist.com/consultation-confirmed/): Sometimes the only way to manage overwhelming emotional pain is to step back—far back. If you've ever found yourself pulling away from family members, partners, or close friends not because you stopped caring, but because staying close felt unbearable, you've...
- [Self-Esteem Therapists on Long Island, NY](https://lipsychologist.com/self-esteem-therapists-long-island/): You can hear you did well and still not believe it, replaying the decision for what you got wrong, and that kind of doubt is draining to carry alone. Therapy can help you trust your own read on yourself again.
- [Stress Therapists on Long Island, NY](https://lipsychologist.com/stress-therapists-long-island-ny/): When you’re always bracing for the next deadline, it can be hard to ever fully switch off. A stress therapist can help you understand what keeps the pressure going and begin finding a steadier, more manageable pace.
- [Premarital Anxiety: Cold Feet or Real Red Flags?](https://lipsychologist.com/relationship-anxiety/premarital-anxiety/): You said yes. You’re engaged to someone you love, and from the outside everything looks exactly as it should. But privately, something is wrong. You feel anxious in a way you can’t quite explain — flooded with doubt, unable to sleep, questioning everything you thought you were certain about.
- [Jealousy and Trust Issues: When Anxiety Runs the Relationship](https://lipsychologist.com/relationship-anxiety/jealousy-trust/): It starts with something small. A text you didn’t see. A name you don’t recognize. Your heart rate picks up. Your mind starts running possibilities you don’t want to consider. By the time you’ve worked through the spiral, you’ve convinced yourself of something you have no real evidence for.
- [Fear of Commitment: What’s Behind the Hesitation](https://lipsychologist.com/relationship-anxiety/fear-of-commitment/): You’ve been together for years. By every external measure, the relationship is good. And yet every time you think about the next step — moving in, getting engaged, getting married — something in you resists. Not dramatically. More like a quiet but persistent “not yet” that you can’t quite explain.
- [The Reassurance Trap: When Asking for Reassurance Makes Anxiety Worse](https://lipsychologist.com/relationship-anxiety/reassurance-seeking/): You ask your partner if they still love you. They say yes — of course they do. You feel better. For about twenty minutes. Then the doubt creeps back. So you ask again.
- [Anxious Attachment: Why You Fear Being Left (and How Therapy Helps)](https://lipsychologist.com/relationship-anxiety/anxious-attachment/): You want closeness more than almost anything. And yet closeness is also the thing that terrifies you most. When things are good with your partner, some part of you is already waiting for it to fall apart. When they don’t text back quickly, your mind goes somewhere dark. When they need space, it feels like the beginning of the end. You know — on some level — that your reactions are bigger than the situation warrants. But knowing that doesn’t make it stop.
- [ROCD: When Doubt Takes Over Your Relationship](https://lipsychologist.com/relationship-anxiety/rocd/): Constant doubt about your relationship? ROCD causes intrusive doubts and compulsions. Long Island Psychology in Nassau County can help you find relief.
- [Relationship Anxiety Therapy on Long Island](https://lipsychologist.com/relationship-anxiety/): Relationship anxiety is one of the most common struggles we treat at Long Island Psychology — and one of the most misunderstood. It’s not about having a bad relationship. It’s not a character flaw. And it’s not evidence that you don’t love your partner. It’s a pattern — one that usually has deep roots in early experience, attachment history, or a broader anxious nervous system — that shows up in the relationship because the relationship matters more than anything else.
- [Anxiety Therapy Long Island](https://lipsychologist.com/anxiety-therapy-long-island-3/)
- [Newsletter Signup Confirmed](https://lipsychologist.com/newsletter-confirmation/): Thanks! You're all set.
- [Trauma Therapy Long Island](https://lipsychologist.com/trauma-therapy-long-island/): We know that healing from trauma takes courage and the right support. Long Island Psychology's trauma specialists provide compassionate care that helps you process your experiences and reclaim your sense of safety.
- [Cognitive Behavioral Therapy Long Island](https://lipsychologist.com/cognitive-behavioral-therapy-long-island/): Cognitive Behavioral Therapy helps you understand the connection between your thoughts, feelings, and actions. Long Island Psychology's therapists use CBT, alongside other approaches, to provide you with practical tools that fit your life. Whether you're managing anxiety, working through depression, or facing challenges that feel overwhelming, CBT offers a structured path forward.
- [Depression Therapy](https://lipsychologist.com/depression-therapy-long-island/): The gray fog of depression makes everything feel heavier. Getting out of bed feels impossible. Things that used to bring joy don't matter anymore. Between the pressure to keep it together at work in Nassau County, managing relationships, and just surviving each day, depression can make us feel completely alone.
- [Addictions](https://lipsychologist.com/addiction-therapy-long-island/): Our addiction therapy Long Island provides evidence-based, personalized support throughout Nassau County, Garden City, and Rockville Centre to help break free from addiction, rebuild control, and create the life that's been waiting.
- [Book a consult](https://lipsychologist.com/book-a-consult/): Book a consultation  
- [HIPAA Policy](https://lipsychologist.com/hipaa-policy/): This Privacy Notice applies to Practice Legal Name (usually referred to just as "us", "our", "we," "company" or something similar).
- [Terms & Conditions](https://lipsychologist.com/terms-and-conditions/): SMS Text Messaging Policy When submitting your phone number via a contact form on this website, you can expect to receive occasional SMS followup messages related to your interest in starting therapy. You can cancel the SMS service at any time. Simply text "STOP" to the shortcode. Upon sending "STOP," we will confirm your unsubscribe status via SMS. Following this confirmation, you will no longer receive SMS messages from us. To rejoin, sign up as you did initially, and we will resume sending SMS messages to you. If you experience issues with the messaging program, reply with the keyword HELP for more assistance, or reach out to us directly via the contact information in the footer of this website. Carriers are not liable for delayed or undelivered messages. As always, message and data rates may apply for messages sent to you from us and to us from you. Message frequency varies. For questions about your text plan or data plan, contact your wireless provider. For privacy-related inquiries, please refer to
- [Conditions We Treat](https://lipsychologist.com/mental-health-conditions/): If you’re dealing with anxiety, depression, or relationship challenges, therapy can help you find clarity and relief. At Long Island Psychology, we offer therapy for real-life issues—guided by experts who understand what you’re going through.
- [Team Page](https://lipsychologist.com/long-island-therapists-team/): At Long Island Psychology, our team of compassionate therapists provides thoughtful, personalized care to help you break free from anxiety, stress, and emotional overwhelm.
- [About Page](https://lipsychologist.com/about-us/): Anxiety, stress, or uncertainty don’t have to define your life. At Long Island Psychology, we believe change begins with the courage to reach out—and the right kind of support to guide you forward. 
- [Contact](https://lipsychologist.com/contact-a-therapist-long-island-ny/): You have three easy options to take the next step—choose what feels most comfortable for you:
- [Couples Counseling in Long Island](https://lipsychologist.com/couples-counseling-long-island/): Relationships take work, and sometimes, even the strongest couples hit a rough patch. Whether you’re facing constant arguments, trust issues, emotional distance, or struggling with intimacy, help is here. Our couples counseling in Long Island gives you the tools to rebuild your connection, enhance communication, and move forward together. Let’s start healing—together.
- [Check Your Out-Of-Network Mental Health Benefits](https://lipsychologist.com/check-your-out-of-network-mental-health-benefits/): When a therapist is out-of-network, it means they don’t have a direct contract with your insurance company. Insurance plans typically offer partial reimbursement for out-of-network services, but you may need to pay more upfront. This option gives you access to therapists you feel comfortable with, even if they are not in your insurance network.
- [Book a Free Consult](https://lipsychologist.com/book-a-free-consult/): Book a Free Consult For Prospective Patients
Embark on your journey towards well-being today by scheduling a conversation with a member of our team. They will guide you through an overview of services available at Long Island Psychology and assist you in setting up an appointment.
 
If you don't see a suitable time online, feel free to reach out to us directly at (516) 732-0273  or via email at info@lipsychologist.com.  We're here to support you every step of the way.
- [How Is Trauma Treated and What Approaches May Be Used?](https://lipsychologist.com/trauma-treatments/): Trauma in the world of psychology is the experience of living through some type of one time or ongoing event that left a lasting emotional and psychological impact on our mental health.
- [Types of Trauma and How We Talk About It in Therapy](https://lipsychologist.com/types-of-trauma/): In the mental health world, we talk about a variety of different conditions and symptoms. We talk about anxiety. We talk about depression. We talk about OCD, PTSD, and more. But one thing that many of them often have in common is “trauma.”
- [Home v4](https://lipsychologist.com/): Long Island Psychology
- [Rebuild Trust & Connection with Couples Therapy, Long Island](https://lipsychologist.com/couples/couples-therapy-long-island/): Every relationship has unique challenges, and sometimes couples need extra support to overcome them. You and your partner may be struggling with communication, experiencing unresolved conflicts, or navigating trust issues.
- [Therapist in North Hills, NY at Long Island Psychology](https://lipsychologist.com/ny/north-hills/): We often hope that we can address our mental health issues on our own. Most people do not quickly seek out a therapist – they try their best to cope and adjust to their issues on their own, and only contact a therapist when they know they need extra help.
- [Therapist in East Rockaway, NY with Long Island Psychology](https://lipsychologist.com/ny/east-rockaway/): Managing mental health is important for your happiness, your wellbeing, your confidence, and your health. Yet it can be difficult to manage on your own. Having the right support can make a significant difference. At Long Island Psychology, we offer professional mental health and counseling services in East Rockaway, NY, designed to help you navigate your mental health journey with clarity and confidence.
- [Therapist in Lynbrook, NY with Long Island Psychology](https://lipsychologist.com/ny/lynnbrook/): Your mental health is as important, if not more so, to your overall well-being. But many of us face situations in which we are simply not able to feel our best – situations where we are struggling to cope with the pressures of life, and we need someone by our side to help us feel better.
- [Therapist in Floral Park, NY at Long Island Psychology](https://lipsychologist.com/ny/floral-park/): You deserve to be your best you. Your mental health should not stand in the way. Sometimes, it helps to have someone you can chat with that will allow you to unleash your true self and find the clarity, contentment, and freedom that you deserve to experience each and every day.
- [Therapist for Childhood Autism on Long Island](https://lipsychologist.com/autism/): Autism, as a spectrum, means that the needs, behaviors, and experiences can vary considerably in between any two individuals. Yet, no matter the symptoms, society is generally not well set up to support those that need that additional help.
- [Advocacy and Support for Special Needs Children on Long Island](https://lipsychologist.com/advocacy-for-special-needs/): We’d like to believe that schools have the tools needed to support our child. But classrooms are designed to support neurotypical children in large groups, working at a standard pace. When a child has any type of special needs, no matter its severity, many of the schools across Long Island are not prepared to help them get what they need.
- [Therapist for Children with Learning Disabilities on Long Island](https://lipsychologist.com/learning-disabilities/): Every individual is different. So is how their mind functions. Some people are born with trouble processing and learning new things in a way that can affect their academic performance.
- [Psychological Testing For Children – Long Island Psychology](https://lipsychologist.com/child-psychological-testing-long-island/): Our personalized psychological testing uncovers your child’s strengths and challenges, giving you a plan and the tools to support their emotional and cognitive development. We’ll help guide you to the right solutions for their success.
- [Psychologist in East Hills, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/east-hills/): We live only one life, and that life should be filled with as much contentment and enjoyment as possible. When we struggle with our mental health, our relationship, or our ability to appreciate the day struggles. That is why it is so important to speak to someone that can help you with your mental health – someone that can support you and provide you with tools to help you thrive.
- [Therapist For Childhood and Adolescent Trauma On Long Island](https://lipsychologist.com/childhood-trauma/): Trauma in children and adolescents, whether from a single event or ongoing circumstances, can have profound effects on their psychological well-being and development. Long Island Psychology is dedicated to providing sensitive, evidence-based treatment to help young individuals navigate and heal from their traumatic experiences.
- [Remote Therapy for Children in NY – Online Therapy with Long Island Psychology](https://lipsychologist.com/remote-therapy-for-children/): In person therapy has incredible value. But many children – due to mobility issues, insecurity, or scheduling – find it difficult or stressful to attend an in person therapy session. Long Island Psychology is licensed to provide remote therapy for children in New York State. We have experience adapting TeleHealth technology in ways that help reach a younger demographic, and are available to support your child or adolescent with their mental health needs.
- [Therapist for Chronic Pain and Illness on Long Island](https://lipsychologist.com/chronic-pain/): Due to injury, illness, or aging, many individuals on Long Island struggle with chronic pain. That chronic pain may be related to physical health. But our mental health is both affected by and affects chronic pain. That is why many people benefit from seeking the support of a therapist for chronic pain to help address and identify the mental health issues associated with this type of discomfort.
- [Helping Children Through Divorce with Long Island Psychology](https://lipsychologist.com/therapy-for-children-through-divorce/): Divorce is a significant life event that not only impacts the couple but deeply affects the children involved. The upheaval of family structure and routine can be confusing and distressing for children and adolescents. At Long Island Psychology, we recognize the unique challenges that divorce presents to young minds and are dedicated to providing compassionate support to help them navigate this difficult transition.
- [Therapy for Childhood Anger with Long Island Psychology](https://lipsychologist.com/childhood-anger/): Childhood and adolescence are pivotal stages in the development of emotional and mental resilience. During these formative years, managing anger effectively is crucial for the overall well-being and future emotional health of a child. At Long Island Psychology, we specialize in offering therapy services uniquely designed for children and adolescents who are struggling with issues related to anger.
- [Therapy for Childhood Behavioral Disorders with Long Island Psychology](https://lipsychologist.com/childhood-behavioral-disorders/): Childhood and adolescence are developmental phases rife with exploration, experimentation, and boundary-pushing. While it's common for children and teens to display a certain level of challenging behavior, excessive misbehavior could be indicative of an underlying behavioral disorder. Such disorders can put significant emotional strain on both the child and the parents, complicating family dynamics and daily routines.
- [Therapist for Childhood and Adolescent Depression on Long Island](https://lipsychologist.com/childhood-depression-therapist/): Depression isn't just an adult issue; it often starts in childhood or adolescence and can significantly affect developmental and emotional milestones. Recognizing the importance of addressing depression early on, Long Island Psychology offers specialized, evidence-based treatments designed to help young people combat this often debilitating condition.
- [Therapist for Childhood Anxiety on Long Island](https://lipsychologist.com/childhood-anxiety-therapy/): Childhood and adolescence are foundational years in a person’s mental and emotional development. During these years, the experience of anxiety can have a far-reaching impact on a child’s well-being and future mental health. At Long Island Psychology, we offer specialized therapy services tailored to children and adolescents grappling with anxiety issues.
- [Article Resources](https://lipsychologist.com/resource-pages/): At Long Island Psychology, we have developed extensive resource pages for topics that we believe will be helpful to patients and those that are seeking support for their mental health. Below are some of our more in-depth resource pages. Adult Rebellion Doesn’t Exist: Why Your Choices Are Yours Feelings Lie – How Emotions and Feelings Can Hold You Back Learning Anxiety Resilience – Anxiety Treatment that Starts With Your Psychological Strength
- [Adult Rebellion Doesn’t Exist: Why Your Choices Are Yours](https://lipsychologist.com/adult-rebellion/): It happens to almost everyone. Somewhere between the ages of 11 and 18, you rebelled in some way against your parents. Maybe it was talking back. Maybe it was staying out late. Maybe it was dressing a certain way, engaging in some illicit activities, or doing something you know that your parents would not want you to do.
- [Pleasure vs. Happiness (and How the Former Can Hurt the Latter)](https://lipsychologist.com/pleasure-vs-happiness/): Making the world a better place. Raising children. Creating amazing works. There are many things that give our life meaning and help us feel like there was value in our short time on this earth.
- [Feelings Lie – How Emotions and Feelings Can Hold You Back](https://lipsychologist.com/feelings-lie/): Your feelings are valid. That is advice that we often give to those that are upset or are struggling. Your feelings are “valid,” in that you are feeling them and you have every right to feel them. That idea is considered a universal truth.
- [Learning Anxiety Resilience – Anxiety Treatment that Starts With Your Psychological Strength](https://lipsychologist.com/anxiety-resilience/): We all go through challenges and adversities throughout our lives. These unwelcome disruptions to our normal routines can be difficult to process and overcome, often creating distraught and unhappiness. However, research has shown that some people bounce back from these challenges better than others and that the emotional upheaval of a particular difficulty can be managed by a phenomenon known as psychological resilience. Resilience is defined as the continuation or development of a healthy mindset and state of mental health after going through an aversive or life-upending experience. Some researchers have pointed to certain personality traits or the severity of an incident as indicators of resilience. Over time, scientists have agreed that resilience is actually quite complex and is more likely defined as the interaction of a variety of protective and risk factors for each individual. 
- [Therapists in Manhasset, NY – Great Treatment with Long Island Psychology](https://lipsychologist.com/ny/manhasset/therapists/): There are going to be times in your life when you’re faced with challenges, setbacks, or issues that are affecting your overall happiness. It is those times when it often helps to work with a therapist. Long Island Psychology has an in-person office near Manhasset where you can receive personalized treatment and support from our experienced therapists and counselors.
- [Psychologist in Bethpage, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/bethpage/): There are many circumstances in a person's life that can lead them to feel out of control, unhappy, or far from the place they want to be. These challenges are often difficult to deal with on our own, particularly for someone who is caught up in thoughts and emotions that are overwhelming them. Working with a psychologist is one way to step back from difficult thoughts, destructive behaviors, relationship struggles, and a range of other concerns.
- [Psychologist in Hicksville, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/hicksville/): Prioritizing your health is important. This includes your physical health and your mental health. How you feel emotionally, your different thoughts, and your experiences play a pivotal role in your overall health and happiness. In the same way that you may visit your physician for a physical problem, managing these emotions and cultivating coping strategies can be easier to do with a psychologist.
- [Psychologist in New Hyde Park, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/new-hyde-park/): Many people deal with mental health conditions like depression, anxiety, and others at different points in their lives. Almost everyone experiences moments of stress, challenges in their relationships, changes in their lives, and other situations that can interrupt and hold you back from goals and happiness. Therapy with a clinical psychologist in New Hyde Park can give you the key to overcoming mental health challenges and other obstacles in your life.
- [Psychologist in Jericho, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/jericho/): Navigating the challenges that life has for you can be difficult. Changes, traumas, stressors, and relationships are a lot to manage in addition to finding your purpose and path to happiness. If you are also dealing with a mental health condition like anxiety or depression, this only becomes more challenging. 
- [Psychologist in Lake Success, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/lake-success/): Mental health is one of the most important factors in your overall wellness. Not only does it affect your mood and thoughts, but challenges you experience with your mental health can start to threaten your physical health as well. The same way that you would see a doctor for a physical problem, it is also extremely valuable to speak with a psychologist about the concerns that impact you mentally. 
- [Psychologist in Manhasset, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/manhasset/): Every day seems to bring a range of different challenges. Stress, the various changes life takes you through, problems in your relationships, and other situations can impact your mental and physical well being, leaving you feeling less happy than you want to be. 
- [Psychologist in Roslyn Heights, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/roslyn-heights/): Everyone faces challenges that can strain their their mental health, from daily stresses to relationships, and traumatic experiences to diagnosed mental health conditions. For each of these challenges, there is almost always a solution. Yet with a wide variety of backgrounds and experiences, the solutions look different for every individual.
- [Career Opportunities:](https://lipsychologist.com/career-opportunities/): Long Island Psychology is a thriving mental health practice on Long Island, New York. Founded by Dr. Marc Shulman, Long Island Psychology combines a commitment to the highest quality mental health care with a collaborative team environment for a unique way to approach wellness, behavior, life fulfillment and career development.
- [Therapy for Depression in Oceanside, NY with Long Island Psychology](https://lipsychologist.com/ny/oceanside/depression/): Many adults and teens in Oceanside will experience a form of depression at some point in their lives. While depression is often not a permanent condition, getting help with your depression from a Long Island clinical psychologist can help you reduce the symptoms of depression and put you on the path towards recovery.
- [Psychologist in Glen Cove, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/glen-cove/): Mental well being brings you joy, contentment, and fulfillment in your relationships. But poor mental health can also hold you back, and challenges in your relationship can leave you feeling stuck.
- [Psychologist in Plandome, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/plandome/): Many people consider their health a top priority in their lives. But this does not always extend to their mental health. Yet your overall well being depends equally on both your physical and mental health. Psychotherapy in Plandome is the best way to maintain your overall health while also living a more fulfilling life with stronger relationships.
- [Psychologist in Port Washington, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/port-washington/): Our lives often require us to confront challenges, stressors, changes, and traumas. The mind is resilient, but these struggles can often become too much to deal with on your own, leaving you with depression, anxiety, faltering relationships, and other difficulties. Meeting with Long Island Psychology in Port Washington can help with any mental health or relationship challenge you are facing.
- [Psychologist in Brookville, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/brookville/): There are so many factors that can impact your mental wellbeing. Stress, trauma, negative thought patterns, and setbacks can leave you struggling with your mental health. Failing communication, unmatched goals, and ongoing conflicts can cause you to feel stuck in your relationships.
- [Psychologist in Syosset, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/syosset/): Your overall wellbeing - including everything from your physical health to your relationships - depends on your mental health. Yet nearly everyone experiences a challenge to their mental health at some point in their life, and many of these challenges can go on for years, leaving you dealing with anxiety, depression, unfulfilling relationships, and other mental health struggles on your own.
- [Psychologist in Plainview, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/plainview/): Mental health is one of the most important parts of our overall health. It determines how content we feel and how well we are able to manage stress. Mental health also has a direct relationship to physical health, and depression, anxiety, strained relationships, and other challenges can have a lasting impact on your overall wellbeing and longevity. Getting the support of a therapist in Long Island can help you overcome any mental health struggles and improve your overall health.
- [Psychologist in Oyster Bay, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/oyster-bay/): More and more people are recognizing the importance of taking care of their mental health, but too few actually take the time to prioritize it. Hectic lifestyles, other commitments, and uncertainty about how to get started often keep people from starting the initial visits to a psychologist. Long Island Psychology wants to help you put your mental health first.
- [Psychologist in Long Beach, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/long-beach/): At some point in their life, many people will experience a challenge that affects their mental and emotional wellbeing. It may be a trauma, or feelings of anxiety or depression, or a relationship where communication is lacking, or a variety of other conditions that can affect a person’s happiness in life. When this happens, the psychologists at Long Island Psychology can help you get back on track.
- [Psychologist in Great Neck, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/great-neck/): For many people, health is not something we pay much attention to until we find that we are feeling less than our best. This is true of mental health as well as physical health, especially in today’s busy world, where it can be easy to neglect your mental health.
- [Psychologist in Oceanside, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/oceanside/): Your health is more than your physical fitness. Taking care of your mental well being is just as important. If you feel that there are issues that are negatively affecting your mental health, treating it the way you would treat any health issue is an important part of living a long, happy life.
- [Specific Conditions We Treat](https://lipsychologist.com/conditions/): We encourage you to contact us when you or someone you love would like mental health support. As a reference, the following are some of the conditions that we currently treat, and you can click on each link to learn more about the condition and what treatment entails.
- [Counseling and Therapy for Life Transitions](https://lipsychologist.com/transitions/): Human beings are built for routine and familiarity. Sometimes it doesn’t feel that way – many of us sleep at odd hours or love trying new restaurants, or going to visit new countries – but, even in those that love new things, we have connections to things in our life that help us feel at ease.
- [Grief Counseling | Overcoming Loss with Long Island Psychology](https://lipsychologist.com/grief/): Life is supposed to be fulfilling for seniors. Aging is meant to be like a fine wine, with the joy of feeling as though you’ve been able to do what few others have – battle through the challenges of life, prepare for retirement, and spend the next many years enjoying the fruits of your labor.
- [Psychologist in Huntington, NY – Therapy from Long Island Psychology](https://lipsychologist.com/ny/huntington/): Your mental health is a priority. How you feel psychologically affects not only your quality of life, but your physical health as well. If you find that you’re not where you want to be, either because you’re struggling with a mental health condition or you feel stuck in your life or relationship, our therapists here at Long Island Psychology are available to provide personalized care for your mental health.
- [NY Anxiety Therapist – Personalized Treatment in New York](https://lipsychologist.com/ny/anxiety/): Our bodies are amazing. When faced with some type of danger, our blood flows faster, our muscles gain more energy, our reflexes speed up, and we start to sweat – all of these responses make it easier and safer to fight or run.
- [Achieve Lasting Change with Remote Therapy in New York](https://lipsychologist.com/virtual-therapy-long-island/): Maybe you're wondering if virtual therapy in Long Island, NY, is "real" therapy or just a watered-down version of the in-person experience. Here's the truth: it's the same professional mental health support you'd get in our Garden City or Rockville Centre offices, just delivered through your computer or phone.
- [Psychotherapy and Counseling Services – Long Island Psychology](https://lipsychologist.com/specialties/): No one should struggle alone. Therapy and counseling are the most effective ways to address psychological and emotional challenges, and the only scientifically proven way to maintain those changes long term. We're here to help. At Long Island Psychology, we're more than just local therapists.
- [Remote Therapy in NY – Video & Phone Individual Therapy and Couples Counseling](https://lipsychologist.com/remote-therapy-2/): The field of psychotherapy has also been making this switch. Over the past several years, long before the pandemic, psychologists like our team here at Long Island Psychology began offering remote therapy services, to help clients that felt they were ready for therapy but either too far away or not available for in person visits.
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- [Free Wellness Guides](https://lipsychologist.com/free-wellness-guides/): To Wellness
- [The Toolbox](https://lipsychologist.com/the-toolbox/): Toolbox
- [Disordered Eating <br>and Body Positivity](https://lipsychologist.com/womens-issues-counseling/disordered-eating-and-body-positivity/): “Are you too thin or not thin enough?” “Are you too curvy or not curvy enough?” “How much food have you eaten today?” and “How much have you worked out today?” are all questions that women are constantly being asked or asking themselves as part of a normative pattern of thinking. Behaviors such as restricting food, constantly checking one’s weight or looking in the mirror and attempting fad diets are, unfortunately, very common among women. These patterns can begin as early as age 6 and continue into adulthood.
- [Privacy Policy](https://lipsychologist.com/privacy-policy/): Your privacy is important to us:
- [Work-Life Balance](https://lipsychologist.com/womens-issues-counseling/work-life-balance/):  
- [Motherhood Challenges](https://lipsychologist.com/womens-issues-counseling/motherhood-challenges/): Whether you find yourself struggling with one or several of these motherhood challenges, the good news is you’re not alone. Motherhood is tough, and you’re doing the best you can. At Long Island Psychology, we are dedicated to helping moms identify and navigate the challenges standing in the way of effectively balancing their various roles and responsibilities. We are committed to breaking down the shame-culture surrounding motherhood and the stigma surrounding asking for help or advice. Through our work together, we aim to foster self-compassion, awareness and empowerment to establish boundaries that help promote self-love, self-care and fulfillment for all moms.
- [Thank You](https://lipsychologist.com/thank-you/): Sometimes the only way to manage overwhelming emotional pain is to step back—far back. If you've ever found yourself pulling away from family members, partners, or close friends not because you stopped caring, but because staying close felt unbearable, you've...
- [Women’s Health Struggles](https://lipsychologist.com/womens-issues-counseling/womens-health-struggles/): For some women, gynecological exams are nothing more than run of the mill, routine doctor’s appointments. For others, especially women who are already more naturally introverted or uncomfortable discussing their bodies so explicitly, (even in a medical setting), gynecological health is less simple. Feminine health can become a major stressor, presenting physical pain as well as mental and emotional difficulties as often as once a month with each menstrual cycle.
- [Pregnancy Anxieties Postpartum Depression](https://lipsychologist.com/womens-issues-counseling/pregnancy-anxieties-postpartum-depression/): For many women, pregnancy is a time of connection to their bodies and the many miracles they perform in growing and nurturing the human(s) inside them. Sometimes, however, perinatal anxieties and/or depression can be overwhelming and all consuming, making it harder for you to appreciate your nine months of pregnancy as an uplifting and memorable time and instead leaving you struggling emotionally and mentally.
- [Family Planning/Infertility/<br>Recurrent Miscarriage](https://lipsychologist.com/womens-issues-counseling/family-planning-infertility-recurrent-miscarriage/): Family planning is exciting and invigorating in that you consolidate your past, assess your present, create a dream for the future and put it into action. However, family planning can also be scary and overwhelming as you face a fork in the road of life with several possible paths. The question of which path is the future that you envision for your family is tough to answer, and as the future is not entirely in your hands, it can be overwhelming to bear the responsibility of deciding where your family’s future happiness lies.
- [Working Professional Women](https://lipsychologist.com/womens-issues-counseling/working-professional-women/): As a female working professional, it may be beneficial to address your personal workplace worries and to consider how an improved day-to-day experience at the office can not only make you feel more satisfied at work, but also at home and in other areas of your life.
- [Women’s Issues](https://lipsychologist.com/womens-issues-counseling/): Long Island Psychology offers personalized psychotherapy and counseling for women that are ready to get the extra help they deserve. We are available to help with common issues that affect womanhood, including:
- [Resilience Questionnaires and Links](https://lipsychologist.com/resilience-training-program/resilience-questionnaires-and-links/): RESILIENCE RESOURCES
- [Resilience Resources](https://lipsychologist.com/resilience-training-program/resilience-resources/)
- [Retirees and Life Transitions](https://lipsychologist.com/resilience-training-program/life-transitions/): Are you going through a new and challenging life transition?
- [Loss of a Partner](https://lipsychologist.com/resilience-training-program/loss-of-a-partner/): Talking about the death of a partner or spouse is incredibly painful, difficult and can feel impossible. It might feel like you are barely surviving or that you will never be okay again. Grief and significant loss pose several challenges that can feel like a chronic-illness and overtake every part of our being. You are not only mourning the death of your loved one, but the love, care, connection, companionship and support you felt during your relationship. At Long Island Psychology, our therapists are here to support you and help you confront this incredibly painful and difficult experience. Our Resilience Training Program may be helpful to you if you have recently lost a partner or spouse and are feeling:
- [Relationship Recovery](https://lipsychologist.com/resilience-training-program/relationshiprecovery/): Breakups and divorces are some of the most emotionally upsetting, painful, and challenging experiences a person faces. Even when a breakup or divorce is “for the best” it can be an incredibly hurtful and lonely experience, bringing up a lot of unsettling feelings about the relationship itself and about you as an individual. Everything from your life is upended, as you have to settle into a “new normal” and adjust to your life without your significant other. Often, breakups and divorces can feel like the death of your former partner out of your life, and is why we call part of the therapeutic process “mourning the relationship.” At Long Island Psychology our Resilience Training Program can help you face the difficulty of being newly single, and cultivate a growth-oriented mindset by aiding you in:
- [Singles](https://lipsychologist.com/resilience-training-program/singles/): Today’s world celebrates many of the benefits of living a single life. However, being single can come with a unique set of challenges, whether you are single by choice or by circumstance.