There is nothing wrong with needing a bit of help. We are all human, and that means that we all have ups and downs – achievements and challenges. At times, the challenges may become more frequent, or it may be harder to move forward, and when this happens it can often help to see a counselor in Long Island that can work with you to facilitate greater happiness in your life.
Our Counseling Services in Garden City & Rockville Centre
For many people counseling is a last resort. But it doesn’t have to be. For years experts have researched highly effective ways of overcoming issues related to stress, anxiety, sadness, and more, as well as ways of facilitating positive and beneficial emotions, such as joy, motivation and endurance.
My approach to counseling in Long Island is known as Dynamic Experiential Learning, or DEL for short. It integrates some of the most well known psychological approaches, such as cognitive behavioral therapy, in a way that is tailored to you and your needs.
DEL is designed to recognize that there are experiences in your past that have shaped who you are today, as well as perspectives in your present that can affect how you view the world. In our counseling sessions, we talk about those specific issues, learn how to work through them, and – in time – focus on how to better understand yourself.
Throughout the process, we’ll make sure that the counseling is specifically tailored to you. Every person is unique,which means that the counseling process should be unique to your needs as well.
A Safe Space for Your Challenges and Struggles
Counseling should be considered a tool, like many others, that you use to make your life better. My role is to be the person that aids you in discovering more about yourself and coping with the stresses and issues that are standing in your way, and gives you what you need to start helping you move forward.
If you have been looking for counseling in Long Island, I have offices in Garden City and Rockville Centre, NY, and I am happy to meet with you and start discussing the ways we can work together to make your life better. Call me today at (516) 732-0273, and let’s set up an initial appointment to start looking at the relationship, personal, or work issues that are affecting your quality of life.