Are You a Conformer or a Rebel? And Are You Ready to Rebel?
How we interact in society affects how satisfied we are with where we stand within it. One character trait I try to learn about those that I speak with is how well the person feels that they can follow orders and have a clear structure. Some people are excellent at...Sometimes it’s the Good Parent at “Fault”
One of the jokes about therapy is that the parents are always at fault. In real life, psychotherapy is not just about the parent. It’s about the interactions between people, the coping mechanisms, the life stressors, and so much more. But parents are still our first...Making an Elective Choice to Be in a Relationship
There are many factors that go into developing successful relationships. From communication to mental health to trust, it often takes several unique things to fall into place to make a relationship work. When it does, relationships are one of the most fulfilling...Is CBT/Exposure Therapy Right For You?
For those that are struggling with anxiety and depression, there are many different approaches that can be used in therapy to help treat them. Some therapies have more evidence of success than others, but every patient should be approached as the unique individual...How to Talk to Loved Ones That May Benefit From Therapy
It is difficult to watch someone that we care for struggle with stress or a trauma in their lives. We may offer support, but many people feel like they need to heal on their own and on their own schedule. It is normal for people to need some time to bounce back from a...Long Island Psychology
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