by Marc Shulman | Dec 8, 2017 | Self Esteem and Confidence
Life is short, and the older you get the shorter it seems to be. That is why it is so important to prioritize the activities and experiences in our life that will give it the most meaning and fulfillment. You can’t go back and change time, and thus learning to spend...
by Marc Shulman | Nov 4, 2017 | Self Esteem and Confidence
Everyone wants to feel as though they are who they are out of choice. We want to believe that we are in control not only of our own destinies, but also our likes and dislikes, how we interact with others, what makes us happy and/or sad, and so much more. We want to...
by Marc Shulman | Oct 27, 2017 | Self Esteem and Confidence
There is value to knowing how others see you, and understanding that how the world sees you may not be how you see yourself. It can help open your mind to your behaviors, thoughts, feelings, and more. But while it is important to integrate that feedback into your life...
by Marc Shulman | Oct 6, 2017 | Self Esteem and Confidence
Procrastinating is incredibly common. Most people find that they would rather put off something they have to do in favor of the activity they need to do, and simply worry about it later when the thing they are putting off is near due. But why we procrastinate isn’t...
by Marc Shulman | Aug 18, 2017 | Self Esteem and Confidence
An amazing life is about more than avoiding negative emotions. It’s about achieving happiness. While traditionally the goal of therapy is to help people overcome stress, anxiety, depression, and other disorders, the average individual is looking for more than relief –...
by Marc Shulman | Jul 18, 2017 | Self Esteem and Confidence
Narcissism has been in the news a lot lately. Several famous individuals – including Kayne West, Donald Trump, and Mariah Carey – have been frequently referred to as narcissists, due to many different behaviors, including: Demanding Grandiosity Reaction to Threats...