How (and Why) to Truly Unplug and Recharge on Vacation
We work too much. Study after study shows that those in the USA are working more hours and more days, rarely taking the breaks they need to “recharge” and maintain a healthy quality of life. And self-care is critically important. We often forget that our strength to...Confirmation Bias: How What We Seek Inside is What We Hear
During the most recent elections, scammers would create websites that catered to different ends of the political spectrum. They then created articles and blog posts that were specifically designed to attract attention from those that were heavily invested in right...Why Seeking Consensus Opinions Can Be Harmful
Making decisions, even if they’re not very big ones, can be intimidating. Realizing that you’ve made a decision that’s wrong, or even one that’s not the very best, is not a great feeling. To avoid this, many people ask for someone else’s opinion and seeking consensus...Why What Others Do Is Irrelevant To Who You Are
Comparing yourself to others is a natural behavior for most, if not all, people. It’s a topic that comes up often in therapy, with patients worrying about how much better their peers seem to be doing in their lives or admitting that they get a little ego boost when...Are You Comfortable in Your Skin?
There are many factors that increase happiness. As a therapist, a factor that I often consider is how comfortable each person is in their own skin. Being comfortable with who you are is one of the most critical elements of happiness, and it is something we work on in...Long Island Psychology
721 Franklin Ave,
Garden City, NY 11530
100 N Village Ave,
Rockville Centre, NY 11570
Suite 207
Roslyn Heights, NY 11577
