Shades of Grey: How Black and White Thinking Damages Your Perspective
When people describe something – how they are feeling today, a past experience, what they think about their performance or appearance, or nearly anything else – they often choose one word in a pair of opposites. Maybe they are doing good today, their last...
The Guide for Finding Purpose in Life
Our purpose in life is one of the biggest decisions we will make, but also one of the hardest. A purpose informs many of our goals and what we define as success. Without a purpose, the lack of direction can contribute to feelings of directionlessness and unhappiness,...
The Holes We Try to Cover Up Through Relationships and Incorrectly Identified Goals
One of the things that we talk about to each and every one of our couples counseling and therapy clients is that they are their own unique individual. They have their strengths, their weaknesses, their passions, and their preferences. Over the course of everyone’s...
Getting Into The Flow of Things
Most people at some point in their lives have been told to “dream big and work hard.” While this is definitely a motivating factor when we’re young, we know as adults that this is really just the first step in a much larger process. Achieving our dreams and reaching...
How We Each Have the Power to Seek Out the Positive
There is an old saying that goes “Man Plans and God Laughs.” The idea behind this saying is that, no matter how much you plan something, the reality is that it’s never going to go exactly as expected. Frequently, there will be issues that go wrong,...Long Island Psychology
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