It’s a Trap: How Expecting Life to Be Perfect Puts Your Happiness at Risk
Today’s world tells us that we should strive for perfection. We are told from a young age to make plans for our future. Media convinces us that the right loving relationship will come along and fulfill us. Social media shows us friends and influencers living perfect...
The Dangers of Arrogance
Arrogance is an extreme confidence in one’s own abilities and knowledge with the thinking that everyone else is less capable. There is no accompanying humility, and an arrogant person’s perception of themselves is often inaccurate and instead covers for feelings of...
Shades of Grey: How Black and White Thinking Damages Your Perspective
When people describe something – how they are feeling today, a past experience, what they think about their performance or appearance, or nearly anything else – they often choose one word in a pair of opposites. Maybe they are doing good today, their last...
The Guide for Finding Purpose in Life
Our purpose in life is one of the biggest decisions we will make, but also one of the hardest. A purpose informs many of our goals and what we define as success. Without a purpose, the lack of direction can contribute to feelings of directionlessness and unhappiness,...
The Holes We Try to Cover Up Through Relationships and Incorrectly Identified Goals
One of the things that we talk about to each and every one of our couples counseling and therapy clients is that they are their own unique individual. They have their strengths, their weaknesses, their passions, and their preferences. Over the course of everyone’s...Long Island Psychology
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