How Long is it Appropriate to Mourn?
There is nothing quite like experiencing a loss to bring out some of the world’s harshest emotions. There are issues in life that make us sad, scared, empty, and lonely. But mourning a loss seems to bring out versions of those emotions that few other experiences can...Essential for Happiness: Being Present in the Moment, and Not Getting Lost in the Past/Future
Mindfulness is considered one of the most important keys to happiness in psychology, religion, and wellness. Mindfulness is an awareness of the moment – of how you’re feeling, what you’re doing, what good is going on around you, and more. This idea has been around for...
How Social Media May Be Contributing to Anxiety and Depression
Emotions are extremely fragile. Sometimes they can be affected in ways we may not even realize, where a constant presence or issue causes us to experience negative emotions and possibly even feel worse about our life. For many, one of the causes of these negative...4 Simple Strategies to Improve Your Happiness Levels
Psychotherapy is designed to give you back your mental health. It’s there so that those that are struggling with anxiety, stress, depression, and other issues can find happiness and contentment, with proven psychological strategies that are known to benefit those that...Long Island Psychology
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