Are you a baby boomer or older adult trying to cope with life challenges?
Therapy with Dr. Marc Shulman may be helpful if you are a baby boomer / older adult who needs assistance with:
Seeking new experiences and opportunities for growth
Feelings of loneliness or sadness
Coping with the loss of loved one
“Empty nest syndrome” (where children have moved away)
Coping with chronic health issues
Transitioning away from work life and into retirement
Conflict in your significant relationships
The transition to becoming an older adult brings with it new opportunities for self-actualization as well as new struggles that you have not had to encounter in the past. This unfamiliar territory can sometimes create feelings of anxiety or depression that can be challenging, even for someone who has amassed wisdom through various life experiences. It may feel like life has suddenly changed and it can be disorienting when circumstances are not the way they used to be. This can range from having to become accustomed to a new routine, to feeling less physically capable than in the past, to significant change or loss of relationships. However, research indicates that older people are significantly happier than younger people. This is primarily because as one ages they develop a more holistic perspective that allows them to draw on their experiences and feel less overwhelmed by the vicissitudes of life. Becoming older does not have to mean being less satisfied with life.
Therapy for baby boomers / older adults can help to:
Cope with depression and anxiety
Deal with loss and relationship changes
Adjust to having more free time
Achieve more relaxation
Cope with physical challenges
Increase life satisfaction
The therapy that Dr. Marc Shulman offers utilizes a unique approach called Dynamic Experiential Learning (DEL), which is designed to help you achieve more satisfaction from life. Please read more about this on the My Approach page.
Call Dr. Marc Shulman at (516) 732-0273 if you are a baby boomer or older adult in need of assistance.
For more information on the service areas, Garden City and Lawrence (near Long Beach, NY), Nassau County, Long Island, NY, please visit my contact page.