(516) 732-0273
Offices in Garden City and Lawrence, NY.

(516) 732-0273

docshulman@yahoo.com

Anxiety

Anxiety

Are you struggling with anxiety (generalized anxiety, panic, phobias, PTSD, obsessive compulsive disorder (OCD)?

 

Anxiety Therapy | Long Island, Garden City, Lawrence, and More

Anxiety is a common problem that can interfere with managing the various challenges you face each day and your quality of life. It is also self-sustaining. You struggle with anxiety, so you experience some type of fear response in a variety of situations. Those situations don’t go well, and so you experience more anxiety. It’s a cycle that can cause anxiety to spiral out of control, and when that happens, call my offices today and let’s talk about your anxiety therapy needs.

Understanding Your Anxiety

Anxiety can cause mental or physical symptoms, but it frequently results in both. Mental symptoms include worrying about everyday life events (money, family, work), endless repetitive thoughts or behaviors, and trouble concentrating or expecting positive outcomes. Physical symptoms include rapid heartbeat, lightheadedness, sweating, nausea, oversensitivity to normal physical ailments and more.

There are many different types of anxiety as well:

  • Generalized Anxiety – Anxiety that is experienced regularly, often with no trigger
  • Social Anxiety – Anxiety in social situations
  • Panic Attacks/Panic Disorder – Sudden physical symptoms that can feel like a heart attack
  • Post Traumatic Stress Disorder – Anxiety and stress triggered after a traumatic event
  • Obsessive Compulsive Disorder – Persistent thoughts that cause anxiety, often with compulsions

 

Anyone can encounter difficulties in their lives that challenge their ability to live in the moment and enjoy their life. When those anxieties become persistent or chronic, it’s important to break that pattern through therapy – a proven anxiety treatment that can help you find some relief from your anxiety struggles.

Your Long Island Anxiety Treatment Specialist

In my years of experience working as a Long Island Psychologist, I have helped countless individuals that have struggled with anxiety. With offices in Garden City and Lawrence, many of my clients have come to my sessions and worked through both their physical and emotional anxiety symptoms, in order to find relief from their daily stresses.

I have helped many people learn to feel calmer and more in control, and use an individualized approach to help you gain the tools you need to reduce your anxieties. No matter what causes your anxiety, what maintains it, or what struggles you experience in the future, I’m confident that through our sessions together you will be able to start seeing real progress in the way your anxiety manifests, and how you react to it.

If you are ready to fight those fears, improve your emotional and physical health, and start making changes that will lead to fewer anxiety symptoms in the future, contact me today at (516) 732-0273. Let’s schedule an appointment and start talking about your anxieties and their solutions.

 

 

For more information on the service areas, Garden City and Lawrence, Nassau County, Long Island, NY, please visit my contact page.